Weigh In record (no journal entry) for 06 August 2014
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180.1 lb
Lost so far: 32.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1446 kcal
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Fat: 42.29g | Prot: 81.37g | Carb: 181.55g.
Breakfast: Carrefour Kéfir, Manzana, Central Lechera Asturiana Leche Fibra 0%, Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Pan Blanco, Ciruela. Lunch: Macarrones con Queso Plato Principal (Enlatados), El Caserío Especial Pasta Filatto, Danone Yogur Natural, Pan Blanco. Dinner: Aceite de Oliva Extra Virgen, Auchan Salmón Ahumado, Yelli Frut Gelatina Extra Colageno, Pan Blanco. Snacks/Other: Ciruela, Café Colado, Hacendado Ciclamato Y Sacarina, Hacendado Ciclamato Y Sacarina, Café Colado. more...
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3080 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 6 hours, Desk Work - 1 hour, Housework - 2 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours, Shopping - 1 hour. more...
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losing 3.1 lb a week
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