Weigh In record (no journal entry) for 05 August 2014
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136.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1124 kcal
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Fat: 92.60g | Prot: 52.00g | Carb: 29.84g.
Breakfast: Parmesan Cheese (Hard), Organic Valley Organic Egg Whites, Egg, Organic Valley Heavy Whipping Cream, Now Foods MCT Oil. Lunch: Artisana Macadamia Nut Butter, Artisana Raw Walnut Butter, Celery, Shamrock Farms Original Cottage Cheese. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Kroger Heavy Whipping Cream, Egg, Philadelphia Original Cream Cheese. more...
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losing 16.8 lb a week
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