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I would like to achieve not going over the 1800 calorie diet I set myself on. I'm hoping with this site I will be able to keep my goal in site and not fall off the wagon like I normally do.
Diet Calendar Entries for 11 October 2021:
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1637 kcal
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Fat: 69.81g | Prot: 58.88g | Carb: 186.70g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Coffee, Coffee. Lunch: Rotisserie Chicken (Skin Not Eaten), Member's Mark Broccoli Cheddar Soup. Dinner: Cooked Broccoli (Fat Added in Cooking), The Little Potato Company Baby Boomer Fresh Creamer Potatoes , I Can't Believe It's Not Butter! Original Soft Spread, Roll, Smithfield Boneless Ham Steak. Snacks/Other: Fritos Original Corn Chips, Great Value Hazelnut Coffee Creamer, Decaffeinated Coffee, Dinner Rolls , Really Raw Honey Raw Honey, Schweppes Orange Sparkling Seltzer Water. more...
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3251 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 20 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour and 30 minutes, Cleaning - 2 hours, Shopping - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 8 hours and 45 minutes, Showering - 25 minutes. more...
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bethlansing's weight history
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