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RichK73
Journal
19 Mar 11
RichK73's Journal, 19 March 2011
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Weigh In record (no journal entry) for 19 March 2011
177.9 lb
Lost so far:
57.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2011:
748 kcal
Fat: 5.54g | Prot: 47.85g | Carb: 132.46g.
Breakfast:
Greek Yogurt - Plain Nonfat, Fat Free Milk (Vitamin A & D Fortified), Honey, Strawberries, Pineapple, Bananas, 100% Whey Protein Powder.
Snacks/Other:
Lucky Charms Cereal.
more...
2163 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 11 hours and 33 minutes, Housework - 27 minutes, Sitting - 5 hours.
more...
gaining 1.0 lb a week
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