Perma-Abs Day 114 Waist = 35 1/8"; Down 3/8"
Target Waist = 32" - 34" Target Scale = 195# +/- 5#
|
195.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2021:
|
2780 kcal
|
Fat: 136.61g | Prot: 126.08g | Carb: 256.71g.
Lunch: Hellmann's Real Mayonnaise, BBQ Sauce - House (1 Tbsp), White Rice (Long-Grain, Cooked) , Clif Bar Clif Bar - Crunchy Peanut Butter, Butter (Salted), Artisan Fresh Ciabatta Rolls, Pork Loin (Country-Style Ribs). Snacks/Other: Strawberries. more...
|
losing 23.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmiepop's weight history
|