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〠I'm taking the day off today, as far as treadmilling is concerned. I might do something else later, like take a walk with the kids or something. But my crew came today, and I always try to clean while they clean. So I'm going to try to keep my calories closer to 1200 today since I have no exercise to burn more cals. But I'm really happy with myself so far! I've been on a good roll!
I played a little handball with my son. Not good for the shins or wrists! But I still enjoy it, even though I'm sore. Maybe a half an hour tops. So I'll consider today my "day off" exercise-wise. Other than that, I have to say it was a stellar day!
Diet Calendar Entries for 23 April 2009:
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1450 kcal
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Fat: 27.04g | Prot: 80.01g | Carb: 250.30g.
Breakfast: dark chocolate pudding, fat free cream cheese, alternative sweet, orange. Lunch: dark chocolate pudding, alternative sweet, bull's eye, chef express, apple, kraft macaroni and cheese. Dinner: nancy's lite, lettuce, strawberries, salmon, matzos. Snacks/Other: cream cheese philadelphia low fat, dark chocolate pudding. more...
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1870 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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