Weigh In record (no journal entry) for 03 August 2014
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249.5 lb
Lost so far: 17.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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1019 kcal
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Fat: 62.90g | Prot: 90.13g | Carb: 50.14g.
Breakfast: Coffee, Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Coffee, Wyler's Chicken Bouillon Granules. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Benita Diced Tomatoes with Green Chiles, Honeysuckle White Ground Turkey 85/15. Snacks/Other: Corn Tortilla, Great Value Fat Free Small Curd Cottage Cheese, Noosa Blueberry Yoghurt (), Great Value 1% Low Fat Milk, Low Carb Chicken Muffins (Single Muffin). more...
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2975 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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