Weigh In record (no journal entry) for 26 July 2014
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245.6 lb
Lost so far: 21.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1773 kcal
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Fat: 65.71g | Prot: 113.24g | Carb: 193.80g.
Breakfast: Coffee, QuickTrip Snack Fresh Red Apple Slices. Lunch: Dakota Gourmet Honey Roasted Sunflower Seeds, Wendy's Apple Balsamic Vinaigrette, Minute Maid Light Lemonade, Wendy's Strawberry Fields Chicken Salad. Dinner: Plums, Progresso Traditional Chicken Barley Soup. Snacks/Other: Peach, Lucerne Vanilla Ice Cream Sandwich, Great Value Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
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2864 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours and 10 minutes. more...
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losing 3.1 lb a week
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