evielou82's Journal, 18 March 2011

191.0 lb Lost so far: 18.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

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1376 kcal

Fat: 53.51g | Prot: 47.36g | Carb: 171.72g.   Breakfast: 35 cal bread. Lunch: berry kix, whole grain pizza. Dinner: applebees fries, brownie, mushrooms, buff chick strip. Snacks/Other: Ice Original. more...

2697 kcal

Activities & Exercise: Resting - 7 hours and 15 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours, Driving - 45 minutes, Sleeping - 8 hours. more...