Weigh In record (no journal entry) for 07 October 2021
|
208.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2021:
|
777 kcal
|
Fat: 48.15g | Prot: 24.51g | Carb: 71.44g.
Breakfast: Peanut Butter, Toasted Whole Wheat Bread, Jam Preserves. Lunch: Member's Mark PB&J Jamz. Snacks/Other: Blue Diamond Smokehouse Almonds (43g). more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RndRob's weight history
|