Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
klaffey
Journal
01 Aug 14
klaffey's Journal, 01 August 2014
klaffey's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 August 2014
239.3 lb
Lost so far:
0 lb
.
Still to go:
39.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2014:
2321 kcal
Fat: 112.80g | Prot: 104.23g | Carb: 229.46g.
Breakfast:
Cantaloupe (Muskmelon), Coffee.
Lunch:
Wendy's Grilled Chicken Go Wrap.
Dinner:
Pret a Manger Heirloom Tomato & Mozzarella Salad, Beef Shish Kabob with Vegetables, Denny's Red Skinned Potatoes.
Snacks/Other:
Lay's Barbecue Potato Chips (53.1g), Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Coca-Cola Diet Coke (Can).
more...
3282 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
klaffey's weight history
view complete history