Weigh In record (no journal entry) for 17 March 2011
|
179.4 lb
Lost so far: 18.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2011:
|
732 kcal
|
Fat: 44.74g | Prot: 39.94g | Carb: 39.42g.
Lunch: Toasted Garlic Bread, Corned Beef Brisket (Cured). more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sdwright's weight history
|