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So tired...does exercising too much cause insomnia? Is it possible?? I have not been able to sleep well these days at night and I do not think that I have anything on my mind.
Diet Calendar Entries for 22 April 2009:
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1510 kcal
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Fat: 54.14g | Prot: 115.94g | Carb: 172.68g.
Breakfast: chilli sauce, grapefruit, seaweed. Lunch: banana. Dinner: peanut, tempeh, tofu, stir fry. more...
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2617 kcal
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Activities & Exercise:
Desk Work - 6 hours, Dance (fast step, aerobic) - 1 hour, Dance (square dancing) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
Do you work out in the evening? Excercising gives me a second windso if I do it too late I can't sleep.
22 Apr 09 by member: Molinator2000
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That is prob why. Sometimes, I do. but sometimes I dont and I still cannot fall asleep. ><!!!
22 Apr 09 by member: newEater
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Yes, exercising too much can cause insomnia for some. Exercising too close to bedtime can do that too sometimes.
23 Apr 09 by member: Suzi161
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