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Stelvio996
Journal
31 Jul 14
Stelvio996's Journal, 31 July 2014
Stelvio996's Profile
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Four good days of exercise and diet.
192.7 lb
Lost so far:
11.7 lb
.
Still to go:
17.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2014:
1495 kcal
Fat: 32.24g | Prot: 90.03g | Carb: 119.67g.
Breakfast:
NutriSystem Lowfat Granola Cereal, Kroger Lowfat 2% Milk, Bananas .
Lunch:
Skinless Chicken Breast, Caesar Salad with Romaine.
Dinner:
Pork Loin (Tenderloin) , Del Monte Cut Green Beans (50% Less Salt).
Snacks/Other:
Crown Royal Canadian Whiskey, Blackberries , NutriSystem Protein Shake - Refreshing Coffee, Sweet Cherries .
more...
2686 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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