Weigh In record (no journal entry) for 22 July 2014
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198.3 lb
Lost so far: 6.1 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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786 kcal
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Fat: 17.28g | Prot: 46.22g | Carb: 112.14g.
Breakfast: Post Honey Bunches of Oats with Almonds, Milk (2% Lowfat with Added Vitamin A) . Lunch: Snapple Diet Peach Iced Tea (12 oz), NutriSystem Three Cheese Pasta with Chicken (Lunch), Shrimp. Snacks/Other: Clif Bar Clif Bar - Chocolate Almond Fudge. more...
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gaining 2.0 lb a week
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