Stelvio996's Journal, 30 September 2014

195.2
195.2 lb Lost so far: 9.2 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2014:
2116 kcal Fat: 46.59g | Prot: 89.90g | Carb: 243.62g.   Breakfast: Kroger 2% Reduced Fat Milk, Kellogg's Special K Red Berries. Lunch: Kraft American Cheese Slice, Oscar Mayer Deli Fresh Meats Smoked Ham, Arnold Healthy Multi-Grain Bread. Dinner: Red Table Wine, California Rolls, Lagunitas Lagunitas IPA, Kraft American Cheese Slice, Arnold Healthy Multi-Grain Bread, Oscar Mayer Deli Fresh Meats Smoked Ham. Snacks/Other: Chobani Coconut Greek Yogurt, Apples, Jif Creamy Peanut Butter, Thomas' Original English Muffins. more...
2526 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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