195.2
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195.2 lb
Lost so far: 9.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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2116 kcal
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Fat: 46.59g | Prot: 89.90g | Carb: 243.62g.
Breakfast: Kroger 2% Reduced Fat Milk, Kellogg's Special K Red Berries. Lunch: Kraft American Cheese Slice, Oscar Mayer Deli Fresh Meats Smoked Ham, Arnold Healthy Multi-Grain Bread. Dinner: Red Table Wine, California Rolls, Lagunitas Lagunitas IPA, Kraft American Cheese Slice, Arnold Healthy Multi-Grain Bread, Oscar Mayer Deli Fresh Meats Smoked Ham. Snacks/Other: Chobani Coconut Greek Yogurt, Apples, Jif Creamy Peanut Butter, Thomas' Original English Muffins. more...
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2526 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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