Weigh In record (no journal entry) for 31 July 2014
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163.4 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1698 kcal
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Fat: 41.20g | Prot: 215.02g | Carb: 109.00g.
Breakfast: ESN Designer Whey Banane, ESN Designer Whey Natural, Lidl Banane, Kunella Feinkost Leinöl, Biogourmet Leinsaat, Milbona Quark Magerstufe, Kaufland Speisequark Magerstufe. Lunch: Purland Geschnetzeltes "Gyros Art". Dinner: Real Thai Sriracha Hot Chilli Sauce, Gekochtes Ei, Bernard Matthews Mini-Geflügel Frikadellen. Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
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2389 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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