Weigh In record (no journal entry) for 21 April 2009
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151.6 lb
Lost so far: 22.8 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2009:
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1176 kcal
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Fat: 60.93g | Prot: 53.61g | Carb: 116.55g.
Breakfast: fiber one bar. Lunch: apple, almonds, chicken, cabbage slaw. Dinner: mission multi grain tortilla , tomato, cucumber, sour cream, ground beef, cheddar cheese. Snacks/Other: weight watchers mint bar, andes mint. more...
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2408 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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