Helen777's Journal, 21 April 2009

Okay, okay, tomorrow we start tracking everything again.

Diet Calendar Entries for 21 April 2009:
1176 kcal Fat: 60.93g | Prot: 53.61g | Carb: 116.55g.   Breakfast: fiber one bar. Lunch: apple, almonds, chicken, cabbage slaw. Dinner: mission multi grain tortilla , tomato, cucumber, sour cream, ground beef, cheddar cheese. Snacks/Other: weight watchers mint bar, andes mint. more...
2408 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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