Weigh In record (no journal entry) for 29 September 2021
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260.0 lb
Lost so far: 33.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1245 kcal
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Fat: 32.59g | Prot: 74.97g | Carb: 149.77g.
Breakfast: Oatmeal Muffin, Raspberries , Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Campbell's Tomato Juice (Can), Honeycrisp Apples, Rovira Multigrain Crackers, Fresh & Easy Greek Salad with Red Wine Vinaigrette. Dinner: Skim or Nonfat Milk (Calcium Fortified), Near East Original Rice Pilaf Mix, Campbell's Cream of Chicken Soup, Skinless Chicken Breast. more...
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losing 0.1 lb a week
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