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Woke at 225.9, up .1 from yesterday. UPDATE: 225.7 after 16:8 IF. UPDATE 2: Weighed 226.5 at 5 pm, so that big lunchtime salad is still with me.
Diet Calendar Entries for 29 September 2021:
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2030 kcal
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Fat: 107.67g | Prot: 146.38g | Carb: 106.36g.
Breakfast: Coffee. Lunch: Colavita Extra Virgin Olive Oil, Cucumber (with Peel) , Tomatoes, Dole Hearts of Romaine, Green Peppers, Rani Turmeric Ground, Coffee. Dinner: KFC Mashed Potatoes without Gravy, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Wing, KFC Fried Chicken Breast, KFC Original Recipe Chicken Leg, KFC Biscuit, KFC Cole Slaw, Coca-Cola Diet Coke, Bell Plantation PB2 Powdered Peanut Butter, Whiskey, Kirkland Signature Spanish Queen Olives, Fage Total 5% Greek Yogurt (200g), Emerald Cashew Halves & Pieces 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Nutricost KSM-66 Ashwagandha Root Extract, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2448 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 12 minutes, Fitbit - 21 hours and 48 minutes. more...
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