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LauriSinger
Journal
28 Jul 14
LauriSinger's Journal, 28 July 2014
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It is my 5 month anniversary of starting low carb (Atkins 72). I have lost almost 60 lbs, and gone from a 22-24W to a size 16. Onward and downward!
Diet Calendar
Entry for 28 July 2014:
1093 kcal
Fat: 78.84g | Prot: 89.33g | Carb: 2.13g.
Breakfast:
Oscar Mayer Traditional Bacon, Egg.
Dinner:
Ground Beef (Cooked), Cheddar Cheese.
Snacks/Other:
Westby Cheese Curds.
more...
7 Supporters
Support
Comments
Wow great job!! I hope I get where you are. Onward and downward
28 Jul 14 by member:
sandycatiller
Great job,
28 Jul 14 by member:
altagent
Great job!
28 Jul 14 by member:
Suzi161
Wow! Congrats!
28 Jul 14 by member:
Instantcrazy
Amazing!! Keep it up!!!
28 Jul 14 by member:
Derian
Success is sweet, great job :-)
28 Jul 14 by member:
altagent
Great job!
28 Jul 14 by member:
makeupfetish09
Nice job!!
28 Jul 14 by member:
ThickandSassy
way to go
28 Jul 14 by member:
herrhoff
Excellent!
28 Jul 14 by member:
shannonscherz
Wow, that's terrific! Congratulations!!!
28 Jul 14 by member:
berley1
Congrats, so glad it's working for you and you are sticking to the plan.
28 Jul 14 by member:
wholefoodnut
Fab :-)
29 Jul 14 by member:
jenny.brett
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