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cdinkle
Journal
28 Jul 14
cdinkle's Journal, 28 July 2014
cdinkle's Profile
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Weigh In record (no journal entry) for 28 July 2014
241.8 lb
Lost so far:
18.2 lb
.
Still to go:
61.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2014:
1712 kcal
Fat: 60.96g | Prot: 56.64g | Carb: 196.42g.
Dinner:
Yuengling Traditional Lager, Potato French Fries, Bacon, Large Hamburger with Condiments and Vegetables.
Snacks/Other:
Reese's Peanut Butter Cup, Frozen Yogurt, Lofthouse Cookies Candy Bite Cookies.
more...
3219 kcal
Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes.
more...
steady weight
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