| March 2021 |
| Tue 9th: |
1420 *
|
75%
|
fat: 67.00g |
| |
protein: 48.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Mon 8th: |
1430 *
|
75%
|
fat: 52.12g |
| |
protein: 47.20g |
| |
carbs: 166.34g |
|
-
|
-
|
| Sat 6th: |
1401 *
|
74%
|
fat: 40.00g |
| |
protein: 47.50g |
| |
carbs: 163.00g |
|
-
|
-
|
| Fri 5th: |
890 *
|
47%
|
fat: 38.00g |
| |
protein: 36.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Thu 4th: |
389 *
|
20%
|
fat: 14.95g |
| |
protein: 5.22g |
| |
carbs: 59.29g |
|
-
|
-
|
| Wed 3rd: |
2175 *
|
114%
|
fat: 83.17g |
| |
protein: 88.47g |
| |
carbs: 266.15g |
|
-
|
-
|
| Tue 2nd: |
1473 *
|
78%
|
fat: 52.09g |
| |
protein: 95.56g |
| |
carbs: 118.84g |
|
-
|
-
|
| Mon 1st: |
1583 *
|
83%
|
fat: 76.65g |
| |
protein: 61.54g |
| |
carbs: 115.26g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
1075 *
|
57%
|
fat: 57.00g |
| |
protein: 31.62g |
| |
carbs: 107.94g |
|
-
|
-
|
| Sat 27th: |
652 *
|
34%
|
fat: 40.03g |
| |
protein: 34.67g |
| |
carbs: 37.69g |
|
-
|
-
|
| Thu 25th: |
320 *
|
17%
|
fat: 15.00g |
| |
protein: 10.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Wed 24th: |
1377 *
|
72%
|
fat: 32.97g |
| |
protein: 20.09g |
| |
carbs: 146.93g |
|
-
|
-
|
| Tue 23rd: |
310 *
|
16%
|
fat: 14.00g |
| |
protein: 14.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 22nd: |
1287 *
|
68%
|
fat: 44.19g |
| |
protein: 105.21g |
| |
carbs: 67.17g |
|
-
|
-
|
| Sun 21st: |
1214 *
|
64%
|
fat: 60.82g |
| |
protein: 62.14g |
| |
carbs: 104.68g |
|
-
|
-
|
| Sat 20th: |
970 *
|
51%
|
fat: 31.00g |
| |
protein: 39.50g |
| |
carbs: 115.00g |
|
-
|
-
|
| Fri 19th: |
2364 *
|
124%
|
fat: 164.00g |
| |
protein: 74.00g |
| |
carbs: 109.90g |
|
-
|
-
|
| Thu 18th: |
1062 *
|
56%
|
fat: 37.47g |
| |
protein: 46.05g |
| |
carbs: 93.30g |
|
-
|
-
|
| Wed 17th: |
1545 *
|
81%
|
fat: 58.60g |
| |
protein: 36.57g |
| |
carbs: 183.93g |
|
-
|
-
|
| Tue 16th: |
1113 *
|
59%
|
fat: 43.80g |
| |
protein: 29.17g |
| |
carbs: 134.70g |
|
-
|
-
|
