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OMG!!! I get so hungry at night around the 9-11 hours. That's when I really have to hold myself from binging on whatever I can get my hands on...lol. Anyone have any tips to help with this?
Diet Calendar Entries for 20 April 2009:
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1086 kcal
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Fat: 18.42g | Prot: 56.32g | Carb: 182.00g.
Breakfast: red grapefruit, skim milk, cheerios. Lunch: lean cuisine cheese ravioli. Dinner: asparagus, jasmine rice, tilapia. Snacks/Other: natural applesauce, celery, Ghirardelli Bittersweet Baking Chips, 100 calorie packs, banana. more...
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1992 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 7 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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 Comments
If you know you get hungry at a certain time each night, then plan for it. Save some of your calories and have a healthy snack (prtein based keeps hunger at bay). A cheese stick and apple or a small bowl of high fiber cereal is great.
21 Apr 09 by member: Suzi161
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