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vibo69
Journal
26 Jul 14
vibo69's Journal, 26 July 2014
vibo69's Profile
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Weigh In record (no journal entry) for 26 July 2014
133.4 lb
Lost so far:
23.1 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2014:
1052 kcal
Fat: 36.74g | Prot: 48.15g | Carb: 130.91g.
Breakfast:
Vifon Zupka Chinska.
Lunch:
Pomidory, Kiełbasa Podwawelska, Chleb Biały.
Dinner:
Stek Wołowy z Kostką (tylko Chude Mięso, Obrobiony do 0 cm Tłuszczu, Gotowany, Pieczony), Lubella Makaron Spaghetti Nr 4, Ogórek (Obrany), Pomidory.
more...
1474 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.2 lb a week
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