Weigh In record (no journal entry) for 15 March 2011
|
249.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2011:
|
1335 kcal
|
Fat: 42.02g | Prot: 41.76g | Carb: 208.45g.
Breakfast: Cooked Egg White, Jelly Doughnut, Sugared or Glazed Doughnuts. Lunch: Low Sugar Concord Grape Jelly, Reduced Fat Creamy Peanut Butter, Soft Honey Whole Wheat Bread. Dinner: CREAMETTE SPAGHETTI, Heart Smart Traditional Sauce. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatjake's weight history
|