Born2Ranch's Journal, 15 March 2011

From here on out, it's 15 lbs. to lose.

Diet Calendar Entries for 15 March 2011:
1206 kcal Fat: 29.59g | Prot: 48.79g | Carb: 176.77g.   Breakfast: clementine, brown sugar, Coffee (Brewed From Grounds), 2% milk, oatmeal. Lunch: coffee, nonfat milk, peanut butter, whole wheat bread, chobani blueberry yoghurt, banana, gala apple, almonds, walnuts. Dinner: red wine. more...
2079 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Born2Ranch's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.