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from 148 to 132 lbs. = 16 lbs.
target intake is 1,800 cals/day
==> ave. 400 less cals/day
16 lbs. x 3,500 cals = 56,000 cals
@ 400 cals/day = 140 days = appr. 4.5 mos.
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148.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 August 2011:
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2232 kcal
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Fat: 82.98g | Prot: 115.13g | Carb: 227.95g.
Breakfast: brown sugar, Coffee (Brewed From Grounds), 2% milk, oatmeal. Lunch: Whole Wheat Spaghetti, olive oil, walnuts, almonds, banana, gala apple. Dinner: tomatoes, monterey jack cheese, turkey, whole wheat bread, white wine, red wine. Snacks/Other: Ciabatta, 2% milk, coffee. more...
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2086 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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