Born2Ranch
Joined November 2010
Posts
15
Following
0
Followers
0
Weight History

Start Weight
148.0 lb
Lost so far: 8.5 lb

Current Weight
139.5 lb
Performance: losing 0.4 lb a week

Goal Weight
132.0 lb
Still to go: 7.5 lb

Born2Ranch's Weight History


Born2Ranch's Latest Member Challenges

116
  Lose 2 Pounds A Week For 12 Weeks
status: Completed
ended: 14 Feb 11
view progress
 
 



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Born2Ranch's journal

23 August 2011

from 148 to 132 lbs. = 16 lbs. target intake is 1,800 cals/day ==> ave. 400 less cals/day 16 lbs. x 3,500 cals = 56,000 cals @ 400 cals/day = 140 days ...
on diet Born2Ranch's own diet  

15 March 2011

From here on out, it's 15 lbs. to lose.
on diet Born2Ranch's own diet  

Born2Ranch's Recent Food & Exercise