Weigh In record (no journal entry) for 15 March 2011
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152.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1559 kcal
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Fat: 54.67g | Prot: 87.13g | Carb: 188.77g.
Breakfast: probiotic organic yogurt, Skim Milk, brewed coffee. Lunch: Garlic Salt, Sandwich Thin, Egg. Dinner: Garlic Noodles PF Changs, Kung Poa Chicken PF Changs, Brown Rice PF CHangs, Dumplings P.F. Changs, Chinese Chicken Lettuce Wrap. Snacks/Other: Clif Bar Chocolate Brownie. more...
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2139 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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