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I should have weighed in on Saturday morning because I was down to 150lbs. After Saturday's birthday festivities, and Sunday's recovery process, I was back up to 153 today. The weekends are always difficult for me.
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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2055 kcal
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Fat: 74.37g | Prot: 67.98g | Carb: 208.93g.
Breakfast: apple, Coffee with Skim Milk. Lunch: skim milk, cinnamon bun, cinnamon bun, cinnamon buns. Dinner: Chocolate Cake (with Chocolate Frosting), Pinot Noir Wine, Broccoli, Caesar Salad Kit, Shredded Cheese, Butter, Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Tazo Chai Tea Latte (Tall). more...
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2204 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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