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Due to being stressed at this time of the month, I have consumed more food and beer than usual. On the plus side, my fiancé bought me a bread maker with cookbooks and I’m excited! Exercise was good today and calories will be back on track tomorrow.
Diet Calendar Entries for 25 September 2021:
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1795 kcal
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Fat: 37.17g | Prot: 74.74g | Carb: 164.51g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Navitas Naturals Cacao Nibs, Tru-Nut Keto Collagen Protein Powder. Lunch: Salsa, Mission Restaurant Style Tortilla Chips, Daisy Sour Cream, Uncle Ben's Pinto Beans & Rice Mexican Style, Mad Mex Shrimp Quesadilla. Dinner: Broccoli , Salsa, StarKist Foods Chunk Light Tuna in Water (Can), Annie's Homegrown Macaroni & Cheese. Snacks/Other: Michelob Ultra Light Beer, Coors Light Beer (Bottle). more...
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1784 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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