Zwergma's Journal, 24 July 2014

162.7 lb Lost so far: 13.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 67.85g | Prot: 93.44g | Carb: 125.88g.   Breakfast: Gekochtes Ei, Kunella Feinkost Leinöl, Gut & Günstig Penne Gorgonzola. Lunch: ESN Designer Whey Banane, Erdinger Alkoholfrei (Flasche). Dinner: Gekochtes Ei, McDonald's Hamburger. Snacks/Other: Pepsi Pepsi Max, Aktive Energy Energieriegel Marzipan. more...

2121 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...