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Back to the gym this week. Starting with squash tonight.
Diet Calendar Entries for 20 April 2009:
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1485 kcal
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Fat: 16.83g | Prot: 68.86g | Carb: 270.67g.
Breakfast: high fibre cereal, skim milk, banana, coffee, brown sugar. Lunch: orange, chick peas, pea soup. Dinner: tofu dessert, sashimi, sushi. Snacks/Other: thin addictives, kelloggs strawberry bar, popcorn. more...
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3377 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Squash or Handball - 45 minutes. more...
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