Deepster_G's Journal, 15 March 2011

Am on a frustrating plateau even though i am working out and checking my food intake :(

173.1 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 59.67g | Prot: 103.95g | Carb: 184.90g.   Breakfast: Honeydew Melons, Fried Egg, Instant Tea Presweetened with Sugar (made From Powdered). Lunch: Roti, Chicken Curry. Dinner: Red Tomatoes, Onions, Vegetable Oil, Plain Yogurt. Snacks/Other: Dim Sum (Meat Filled Egg Roll-Type). more...

2283 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...