192.6
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173.5 lb
Lost so far: 19.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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881 kcal
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Fat: 29.94g | Prot: 80.14g | Carb: 79.59g.
Breakfast: Xagave Agave Nectar, Market Pantry Antioxidant Blend Frozen Fruit, Dannon Light & Fit Greek - Strawberry Banana, Coffee, BioTrust Low Carb Shake Mix Chocolate, Silk Pure Almond Light almond milk , Silk Pure Almond Light almond milk . Lunch: Sweet Onions, Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types) , Hellmann's Light Mayonnaise, Morningstar Farms Veggie Grillers Original, Oroweat Sandwich Thins - Multi-Grain. Dinner: Cauliflower, cedar bay Cedar plank Atlantic salmon. more...
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2084 kcal
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Activities & Exercise:
Kayaking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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