mushroom morris's Journal, 23 July 2014

off sick

167.5 lb Lost so far: 9.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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759 kcal

Fat: 12.99g | Prot: 32.00g | Carb: 128.21g.   Breakfast: Tesco Tinned Sliced Peaches in Juice, Blue Dragon Chinese Curry Cooking Sauce, Tesco Light Choices Baked Beans, Warburtons Sandwich Thins, Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Ready Salted Crisps (18g). more...

2210 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...