Weigh In record (no journal entry) for 13 March 2011
|
164.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2011:
|
2532 kcal
|
Fat: 73.19g | Prot: 136.54g | Carb: 334.16g.
Breakfast: bacon, blue berry pancake krusteaz, banana, non-fat milk. Lunch: diet mountain dew, instant white rice, schwans chicken cordon blue. Dinner: gormet burger, asparagus, bush baked beans, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: lil'hunk string cheese hyvee, non fat milk, non fat milk. more...
|
|
2341 kcal
|
Activities & Exercise:
Housework - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cory J's weight history
|