Weigh In record (no journal entry) for 14 March 2011
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166.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1534 kcal
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Fat: 43.74g | Prot: 123.77g | Carb: 164.55g.
Breakfast: non fat milk, banana. Lunch: super advanced whey protein, non fat milk, apple. Dinner: garlic mashed potatos, Meat Loaf, cut green beans, diet mountain dew. Snacks/Other: super advanced whey protein, non fat milk, light string cheese hyvee, diet mountain dew. more...
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2613 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 9 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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