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JoyThinksFSTechsSUCK
Journal
22 Jul 14
JoyThinksFSTechsSUCK's Journal, 22 July 2014
JoyThinksFSTechsSUCK's Profile
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Weigh In record (no journal entry) for 22 July 2014
172.5 lb
Lost so far:
30.0 lb
.
Still to go:
47.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 July 2014:
1359 kcal
Fat: 40.93g | Prot: 79.85g | Carb: 175.97g.
Breakfast:
Bananas, Kirkland Signature Organic Vanilla Soy Milk, Wholesome Sweeteners Organic Blue Agave Nectar, Coffee, Part Skim Mozzarella Cheese.
Lunch:
Apricots, Bananas.
Dinner:
Olive Oil, Vigo Basmati Rice, Chicken Breast.
Snacks/Other:
Sweet Cherries.
more...
1906 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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