JoyThinksFSTechsSUCK's Journal, 21 July 2014

Late celebration for my birthday this past weekend. I'm happy to have only gained a pound.

173.0 lb Lost so far: 29.5 lb.    Still to go: 48.0 lb.    Diet followed poorly.

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989 kcal

Fat: 38.35g | Prot: 45.76g | Carb: 121.29g.   Breakfast: Part Skim Mozzarella Cheese, Coffee, Wholesome Sweeteners Organic Blue Agave Nectar, Kirkland Signature Organic Vanilla Soy Milk, Activia Black Cherry Yogurt, Activia Strawberry Yogurt. Lunch: Glutino Gluten Free Pretzel Sticks. Dinner: Part Skim Mozzarella Cheese, Apricots. more...

2313 kcal

Activities & Exercise: Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...