Weigh In record (no journal entry) for 23 July 2014
|
172.0 lb
Lost so far: 30.5 lb.
Still to go: 47.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 July 2014:
|
1108 kcal
|
Fat: 22.64g | Prot: 39.44g | Carb: 196.64g.
Breakfast: Bing Cherries, Bananas, Coffee, Wholesome Sweeteners Organic Blue Agave Nectar, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Amy's Santa Fe Enchilada Bowl. Dinner: Birds Eye Stir-fry Vegetables, Scrambled Egg (Whole, Cooked), Sesame Oil, Chicken Breast, Vigo Basmati Rice. more...
|
|
1901 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoyThinksFSTechsSUCK's weight history
|