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meonadiet
Journal
13 Mar 11
meonadiet's Journal, 13 March 2011
meonadiet's Profile
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Weigh In record (no journal entry) for 13 March 2011
163.0 lb
Lost so far:
14.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2011:
1610 kcal
Fat: 59.14g | Prot: 53.99g | Carb: 218.14g.
Breakfast:
Cappuccino (Tall), Flax Seed Milled, Oatmeal Instant.
Lunch:
Cafe Steamers Grilled Chicken Marinara.
Dinner:
Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled.
Snacks/Other:
Cheddar Cheese Potato Crisps, fudge bar.
more...
1984 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Conditioning exercise (health club) - 30 minutes.
more...
losing 0.5 lb a week
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