Weigh In record (no journal entry) for 17 September 2021
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209.9 lb
Lost so far: 2.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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2206 kcal
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Fat: 69.05g | Prot: 106.49g | Carb: 282.75g.
Breakfast: Folgers Classic Roast Instant Coffee, Entenmann's All Butter Loaf Cake, Coffee-Mate Original Powder Creamer, Sugar. Lunch: ShopRite Steam in Bag Asian Stir Fry, ShopRite Steam in Bag Broccoli Florets, Veg-All Steam Supreme Super Sweet Corn, ShopRite Steam in Bag! Whole Green Beans, Swiss Cheese , ShopRite White Rice with Vegetables, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Frank's Red Hot Sauce, Toufayan Bakeries Pita Whole Wheat, Black Bear Turkey Breast, Tanimura & Antle Romaine Lettuce, Green Peppers, Tomatoes. Dinner: Swiss Cheese , Ohanyan's Bastirma, Gala Apples, Grilled Chicken, Provolone Cheese. Snacks/Other: Hershey's Milk Chocolate Bar (Giant), Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. more...
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gaining 1.6 lb a week
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