SandiP18's Journal, 20 July 2014

133.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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1030 kcal

Fat: 50.43g | Prot: 61.78g | Carb: 82.01g.   Lunch: KFC Original Recipe Chicken Leg, Mashed Potato, KFC Grilled Chicken Thigh, KFC Biscuit. Dinner: KFC Grilled Chicken Thigh, KFC Biscuit. more...

2040 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 4 hours, Swimming (slow) - 1 hour, Yard Work (gardening) - 1 hour, Resting - 9 hours, Walking (slow) - 2/mph - 1 hour. more...