ForJandM's Journal, 19 July 2014

175.0 lb Lost so far: 55.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 72.41g | Prot: 86.93g | Carb: 93.78g.   Breakfast: Bananas, Wholefoods Online Organic Spirulina, Whole Foods Online Organic Hemp Protein Powder 50%, Alpro Unsweetened Almond Milk, Waitrose Essential Berries, Fresh Lemon Juice. Lunch: Mushrooms, Waitrose Essential Lighter Extra Mature Cheddar Cheese, Waitrose Frozen Organic Leaf Spinach, Garlic, Waitrose Essential Chopped Tomatoes, Courgette, Quorn Chicken Style Pieces, Biona Organic Coconut Virgin Oil. Dinner: Bananas, Wholefoods Online Organic Cacao Powder, Wholefoods Online Organic Spirulina, Waitrose Essential Frozen Berries, Whole Foods Online Organic Hemp Protein Powder 50%, Alpro Unsweetened Almond Milk, Avocados. Snacks/Other: Almonds. more...

2782 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Housework - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...