gingher's Journal, 18 July 2014

207.4 lb Lost so far: 7.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2365 kcal

Fat: 92.00g | Prot: 88.94g | Carb: 252.00g.   Breakfast: Chobani Nonfat Vanilla Greek Yogurt (Container), Pecan Nuts, Sue Bee Honey. Lunch: Gold Peak Unsweetened Iced Tea, Cheesecake Factory Greek Salad, Greek Salad. Dinner: Coca-Cola Coke Zero, Mozzarella Cheese, Subway 6" Meatball Sub. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...

3469 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 2 hours. more...