Weigh In record (no journal entry) for 13 September 2021
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200.9 lb
Lost so far: 14.7 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1130 kcal
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Fat: 30.50g | Prot: 61.00g | Carb: 145.00g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Fazoli's Garlic Breadstick, Fazoli's Lite Baked Spaghetti. Dinner: Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples. Snacks/Other: Smoothie King Slim-N-Trim Strawberry Smoothie (20 oz). more...
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losing 17.5 lb a week
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