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BillyLoneWolf
Journal
12 Sep 21
BillyLoneWolf's Journal, 12 September 2021
BillyLoneWolf's Profile
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Weigh In record (no journal entry) for 12 September 2021
192.0 lb
Lost so far:
23.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2021:
1639 kcal
Fat: 42.57g | Prot: 126.11g | Carb: 187.14g.
Breakfast:
Espresso Coffee.
Lunch:
Nature's Best Zero Carb Isopure Drink - Blue Raspberry.
Dinner:
Chicken Fried Rice, Sweet and Sour Chicken or Turkey.
Snacks/Other:
Kirkland Signature Diet Green Tea with Citrus, Malta India Malta India (207ml), Nature's Best Zero Carb Isopure Drink - Blue Raspberry.
more...
3745 kcal
Activities & Exercise:
Gym - 1 hour and 30 minutes, Walking (slow) - 2/mph - 5 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 4 hours, Standing - 3 hours, Sleeping - 6 hours and 30 minutes.
more...
losing 0.2 lb a week
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